#46: How to Navigate the Holidays with Reflux & Heartburn

Are you worried about not being able to enjoy the holidays because of your reflux or heartburn? I see you - and I’ve been there too.

The overwhelm, the food restrictions, the fear of a flare at the worst possible moment can steal the joy out of what’s meant to be a special season.

In this episode, I’m sharing 7 practical, real-world strategies that have helped me (and my clients) feel more in control, more supported, and more present during the holidays.

With just a bit of planning and the right mindset, it is possible to enjoy the season without being ruled by your symptoms.

💡 What You’ll Learn in This Episode:

• The often-overlooked trigger that can set you up for a symptom flare before the day even begins

• What to do before you head to your holiday gathering to set your body up for success

• The powerful role your mindset plays in how your body digests and responds to food

• Why it’s okay to choose connection, joy, and presence over perfection

Whether you're navigating the upcoming holidays or just trying to enjoy any festive event with a sensitive stomach, this episode will help you feel empowered, not left out.

Follow and Connect with Me:

📺 Watch the podcast on YouTube: @theguthealingninja 
📸 Follow me on Instagram: @theguthealingninja 
🌐 Visit my website and blog: theguthealingninja.com