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Episodes
#54: The Biggest GI-MAP Protocol Mistakes (And How to Use It the Right Way)
If your GI-MAP results ever led to a protocol that made you feel worse, or just didnât work, youâre not alone. In this episode of the Getting Well Again Podcast, Iâm breaking down the three most common mistakes I see...
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#53: Healing My Gut in Real Time: GI-MAP Results, My Protocol, and a Big Pivot (Part 2)
If youâve ever wondered what it really looks like to dig into your symptoms using functional lab testing and pivot your healing strategy in real time, this episode is for you.
In this second part of my personal gut...
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#52: A Deep Dive Into the Functional Labs I use in My Practice for Reflux & Heartburn
If you've been cutting out foods, loading up on supplements, and following all the reflux advice - but still not seeing results - it might be time to stop guessing and start testing.
In this episode, I'm walking you...
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#51: The Biggest Roadblocks in Your Stomach Healing (and How to Finally Get Unstuck This Year)
If youâre heading into the new year determined to finally get your reflux, heartburn, or stomach pain under control, but deep down youâre afraid youâll end up stuck in the same cycle again, this episode is for...
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#50: Becoming a Functional Diagnostic Nutrition Practitioner - My Honest Review & What You Need to Know
In this episode, Iâm pulling back the curtain and sharing my personal experience becoming a Functional Diagnostic Nutrition Practitioner (FDN-P) through the FDN certification program. Whether youâre a current health...
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#49: Healing My Gut in Real Time: Symptoms, Stress, and First Steps (Part 1)
In this episode, Iâm getting personal and sharing whatâs been going on with my own gut health over the past year, including reflux, constipation, bloating, and digestive discomfort, and why Iâve decided to take a...
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#48: The 5 Gut Health Trends to Avoid in 2026 (And What to Do Instead)
Some of the biggest trends in reflux and gut health are doing more harm than good - and in this episode, Iâm breaking them down one by one.
From doctors calling everything âSIBOâ to the supplement overload no oneâs...
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#47: How to Uncover the Hidden Causes of Reflux & Heartburn
If youâve already changed your diet, treated H pylori, and tried every supplement you can think of - but youâre still dealing with reflux, heartburn, or stomach pain... this episode is for you.
The problem isnât that...
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#46: How to Navigate the Holidays with Reflux & Heartburn
Are you worried about not being able to enjoy the holidays because of your reflux or heartburn? I see you - and Iâve been there too.
The overwhelm, the food restrictions, the fear of a flare at the worst possible...
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#45: Do You Need to Treat H Pylori? When to Take Action (and When to Wait)
Not every H pylori infection needs to be treated right away - shocker, I know! In this episode, weâre diving into the nuance around H pylori infections that most people (and most practitioners) miss.
If youâve tested...
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#44: 6 Root Causes of Reflux, Heartburn & Stomach Pain You Might Be Missing
If youâve been stuck in the cycle of managing reflux, heartburn, or stomach pain with protocols, diets, or supplements, only to find that symptoms keep coming back, this episode is your roadmap to lasting relief.
Jess...
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#43: My unscripted and deeply personal thoughts on what it truly takes to heal
In this off-the-cuff and deeply personal episode, Jess shares the most pivotal shift in her own healing journey - the inner work that changed everything when supplements and diets werenât enough.
If you've been doing...
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