All Episodes
Episodes
#41: Building Resilience to Prevent Symptom Recurrence
Getting rid of reflux, heartburn, and stomach pain is one thing. But making sure those symptoms stay gone? Thatās the real challenge.
In this episode, weāre unpacking the missing piece that keeps your symptoms from...
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#40: Q&A - Your Most-Asked Questions About H pylori, Reflux, and Healing Naturally
In today's episode, Iām answering real questions from my Instagram community about healing reflux, chronic gastritis, and H pylori - without the fluff and with a practical lens that will help you piece together your...
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#39: Alginates for Reflux Relief (what the research says)
In this episode, weāre looking at alginates - the fascinating āraftā technology found in products like Gaviscon Advance and Reflux Gourmet -Ā and what the research actually says about how they work.
Instead of changing...
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#38: My 4 Non-Negotiables for Lasting Health
When it comes to health, there are a few non-negotiables I live by - both in my own life and with every client I work with. These are my āline in the sandā principles that cut through the noise of diets, lab results,...
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#37: How Stress Fuels Reflux and Heartburn (and What to Do About It)
If your reflux, heartburn, or stomach pain always seems to flare when life gets busy or overwhelming, youāre not alone, and youāre not imagining it.
In this episode, we're diving into the science behind the...
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#36: What to Eat When Everything Hurts: Reflux & Stomach Pain Food Guide
If you feel like youāre down to just five safe foods and your stomach still flares up, this episode is for you.
Food isnāt really the problem - but when your stomach is inflamed and struggling, even the healthiest...
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#35: The 4 Things I Would Tell You As Your Stomach Healing Nutritionist if I Wasn't Afraid of Hurting Your Feelings
Some of the things keeping you stuck with reflux, heartburn, and stomach pain arenāt what you think. And some of them might actually be the things youāve been trying the hardest to do āright.ā
In this episode, Iām...
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#34: [training recording] Overcome Stomach Symptoms for Good
This episode is a little different - I'm sharing a special throwback training straight from the vault! Inside, I walk you through the exact 3-step process I teach inside my Goodbye Stomach Symptoms program that helps...
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#33: The Real Cause of Acid Reflux (and how to fix it naturally)
In this episode, weāre busting some major myths about acid reflux - starting with the big one: that itās caused by high stomach acid or ātriggerā foods. Spoiler alert: itās not. If youāve been living off PPIs,...
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#32: Building an Effective Herbal H Pylori Protocol
Tired of mastic gum, Matula tea, or internet cleanses that donāt work?
In this episode, Iām breaking down why H pylori is so difficult to eradicate and what a truly effective treatment protocol actually looks like. If...
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#31: Sharing My Effective H Pylori Treatment Process
Have you treated H pylori (maybe even more than once) only to still be dealing with the same reflux, heartburn, or stomach pain?
If so, youāre not alone... and no, it doesnāt mean your treatment failed or that youāre...
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#30: 5 Steps to Say Goodbye to Stomach Symptoms (For Good)
Youāve spent the summer learning how to tune into your body, calm your symptoms, and build real momentum in your healing - and now itās time for the most important piece of all:
How do you make it last?
In this final...
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