#48: The 5 Gut Health Trends to Avoid in 2026 (And What to Do Instead)

Some of the biggest trends in reflux and gut health are doing more harm than good - and in this episode, I’m breaking them down one by one.

From doctors calling everything “SIBO” to the supplement overload no one’s questioning, I’ll show you what to avoid and where to focus instead for real, lasting relief.

💡 What You’ll Learn in This Episode:

• The 5 big trending strategies that won't necessarily benefit your healing from reflux and heartburn

• What to do instead to finally support real healing

If you're overwhelmed by all the gut health noise online, this episode will help you tune out the fluff and zero in on what really matters.

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📺 Watch on YouTube: @theguthealingninja 
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🌐 Website: theguthealingninja.com