#49: Healing My Gut in Real Time : Symptoms, Stress, and First Steps (Part 1)

In this episode, I’m getting personal and sharing what’s been going on with my own gut health over the past year, including reflux, constipation, bloating, and digestive discomfort, and why I’ve decided to take a deeper look under the surface as we head into the new year.

I walk you through my symptoms, what I’ve already done to improve them, and the exact next steps I’m taking to uncover and address the root causes so I can fully heal - not just manage things.

If you’ve been feeling discouraged, stuck, or wondering why symptoms keep lingering despite “doing all the right things,” this episode is here to remind you that you’re not broken, and you’re definitely not alone.

What You’ll Learn in This Episode:

• Why managing symptoms isn’t the same as fully healing

• What improvements are possible with foundational diet and lifestyle changes

• When it makes sense to dig deeper with functional lab testing

• How I approach healing as both the practitioner and the client

Mentioned in This Episode:

• Episode 1: My Gut Healing Journey – From Rock Bottom to Feeling Well Again

   

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🌐 Visit my website and blog: theguthealingninja.com