All Episodes
Episodes
#70: Why Eliminating More Foods Rarely Fixes Reflux & Heartburn (Summer Podcast Series Episode 3)
If your list of foods you can't eat just keeps getting longer and you're still not feeling any better, this episode is going to give you some freedom back into your life.
Food elimination can absolutely help you get...
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#69: The Dangerous Myth About Reflux & Heartburn That Keeps People Stuck (Summer Podcast Series Episode 2)
If you've been told your reflux and heartburn are caused by too much stomach acid, and you've tried everything to reduce it, but your symptoms just won't go away, this episode is going to reframe everything for...
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#68: The Truth About Why Your Reflux Won't Go Away (Summer Podcast Series Episode 1)
If you feel like you've been doing everything right for your reflux and heartburn and your symptoms just keep coming back anyway, this episode is for you.
Because the reason you're stuck is not that you haven't tried...
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#67: The 7 Sneaky Signs You Have Low Stomach Acid
What if the burning, bloating, reflux, and nutrient deficiencies that keep showing up despite everything you're doing are all being caused by not enough stomach acid?
If that sounds counterintuitive, you're not alone....
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#66: [Live Case Study Replay] Seeing the Power of Functional Labs to Improve Your Health
In this episode, Iām sharing a behind-the-scenes look at a live case study training where I break down exactly why surface-level strategies like restrictive diets and supplements arenāt enough to create lasting...
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#65: Why Diets and Supplements Havenāt Calmed Your Reflux (And What to Do Instead)
If you've tried cutting out trigger foods, adding supplements, and doing everything the internet tells you to do for your reflux and heartburn, and you're still not getting lasting relief, this episode is going to...
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#64: 4 Things to Stop Doing If You're Doing Everything Right But Still Stuck With Reflux and Heartburn
If you've been doing everything you can think of to manage your reflux and heartburn, trying the safe food lists, the supplements, the specialist appointments, and still can't get lasting relief, this episode is for...
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#63: How the GI-MAP Resolved My Clientās Persistent Reflux
If youāve been doing everything ārightā for your stomachā¦ changing your diet, adding supplements, trying protocolsā¦ and still not getting answers, this episode is for you.
Because the problem might not be that you...
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#62: Vagus Nerve Stimulation for Gut Healing - What the Research Says & My Vagustim Review
If youāve been hearing about vagus nerve stimulation and wondering if itās actually worth itā¦ or just another wellness trend, this episode is for you.
Because when youāre dealing with reflux, heartburn, IBS-like...
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#61: The Symptom Relief Trap - Are you actually resolving your symptoms... or just wasting your time?
If youāve been doing all the things for your gut, trying different diets, adding supplements, following protocols, and still find yourself stuck in a cycle where symptoms improve for a little while and then come right...
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#60: Healing My Gut in Real Time: Dead Ends Lead to the Best Actions and a Buc-ee's Bathroom Fan (Part 3)
Healing rarely moves in a straight line. Sometimes itās progress, sometimes itās setbacks, and sometimes itās discovering things you never expected.
In this third update of my Healing My Gut in Real Time series, Iām...
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#59: Why an FDNP Is the Best Practitioner to Support Your Ability to Heal
If youāve worked with multiple practitioners, tried different protocols, and still feel like youāre missing the bigger picture of why your body isnāt healing, this episode is for you.
In this episode, Iām sharing why...
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