All Episodes
Episodes
#82: Hot Take: Why You Don't Need to Fully Eradicate H Pylori to Feel Better
Today we're diving into the idea that you need to fully eradicate H pylori in order to feel better. This is one of the most common beliefs driving people to spend thousands of dollars on treatment protocols that leave...
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#81: 3 Sneaky Causes of Stomach Pain and Bloating After Meals (That Have Nothing to Do With Gut Infections)
If you're still dealing with stomach pain and bloating after meals even after cleaning up your diet, adding supplements, and treating a gut infection, this episode might be the most important one you listen to this...
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#80: Healing My Gut in Real Time: Mold Success, Thyroid Surprises, and More Gallbladder Drama
It has been a while, and there is a lot to catch up on.
In this episode, I'm pulling back the curtain on the latest chapter of my own gut healing journey, including my OAT retest results after treating mold and...
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#79: Your Next Step To Resolve Your Reflux & Heartburn (Summer Podcast Series Episode 12)
We've spent this entire series pulling apart everything you thought you knew about reflux and heartburn - everything from the food myths and the stomach acid story, to the protocols that keep people stuck. And today,...
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#78: What Life Looks Like When Your Stomach Finally Heals (Summer Podcast Series Episode 11)
When you've been managing reflux and heartburn for a long time, it's easy to forget what it felt like when digestion just worked. When food was just food and when going out to dinner didn't require a plan.
Today I...
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#77: What Most People Get Wrong About Healing Reflux & Heartburn (Summer Podcast Series Episode 10)
There is a lot of advice out there about healing reflux and heartburn, and some of the most popular ideas are the ones doing the most damage.
If you've been trying to heal your stomach but keep hitting dead ends,...
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#76: The Real Reason Your Reflux Won't Go Away for Good (Summer Podcast Series Episode 9)
There's a particular kind of discouragement that comes from trying everything and still feeling stuck. If that's where you are right now, this episode is for you.
Today we're getting into the real reason most reflux...
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#75: Why Some People Heal from Reflux Faster Than Others (Summer Podcast Series Episode 8)
You've followed the advice. You've tried the supplements. You've read the success stories and done exactly what worked for someone else. So why are you still stuck?
This episode is dedicated to answering that...
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#74: The Surprising Connection Between Constipation, Burping, and Reflux (Summer Podcast Series Episode 7)
If you've been doing everything right for your reflux and heartburn and still can't figure out why symptoms keep showing up, the answer might not be in your stomach at all.
In this episode, we're talking about one of...
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#73: Why Meals Trigger Your Symptoms - And 3 Things to Do About It (Summer Podcast Series Episode 6)
Most people assume their post-meal symptoms are about the food. But more often, it's about how your stomach is functioning when you sit down to eat.
If mealtime has started to feel like something you have to brace...
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#72: Why Most Reflux Protocols Fail (Summer Podcast Series Episode 5)
Most reflux and heartburn protocols fail not because the people following them aren't trying hard enough, but because the protocols are missing a clear framework that actually addresses what's driving symptoms in the...
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#71: The Hidden Driver of Reflux That Most Doctors Ignore (Summer Podcast Series Episode 4)
If your reflux and heartburn feel completely unpredictable, like your symptoms flare even when you haven't changed a single thing about your diet, this episode is going to explain why.
Your symptoms are not random....
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