#84: 5 Daily Habits That Form the Foundation of My Gut Health (And My Clients' Too)
Functional labs and treatment protocols get a lot of airtime on this podcast, and for good reason. But today we're doing something a little different.
No science, no protocols, no lab deep dives. Just a behind-the-scenes look at the five daily habits that form the actual foundation of my own gut health and the first thing I build with every single client before we do anything else. Because none of the fancy stuff works if this foundation isn't in place first.
What You'll Learn in This Episode:
- Why building your meals around two things creates a well-rounded, gut-supportive diet almost by default
- The two tech tools I'm currently using together to support my nervous system
- Why undereating is one of the biggest hidden stressors on your gut
- The thought interrupter practice I use daily to keep anxious spiraling from running my health into the ground
- What to do next if you already have a strong foundation but your symptoms still aren't budging
Links & Resources Mentioned:
- Take the Stomach Healing Roadblocks Quiz: quiz.theguthealingninja.com
- Vagus nerve stimulation episode: https://podcasts.apple.com/us/podcast/62-vagus-nerve-stimulation-for-gut-healing-what-the/id1780654662?i=1000756727880
- Elavi protein brownies: https://amzn.to/4cZHDXe
Follow and Connect with Me:
📺 Watch the podcast on YouTube: @theguthealingninja
📸 Follow me on Instagram: @theguthealingninja
🌐 Visit my website and blog: theguthealingninja.com