All Episodes
Episodes
#49: Healing My Gut in Real Time: Symptoms, Stress, and First Steps (Part 1)
In this episode, Iām getting personal and sharing whatās been going on with my own gut health over the past year, including reflux, constipation, bloating, and digestive discomfort, and why Iāve decided to take a...
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#48: The 5 Gut Health Trends to Avoid in 2026 (And What to Do Instead)
Some of the biggest trends in reflux and gut health are doing more harm than good - and in this episode, Iām breaking them down one by one.
From doctors calling everything āSIBOā to the supplement overload no oneās...
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#47: How to Uncover the Hidden Causes of Reflux & Heartburn
If youāve already changed your diet, treated H pylori, and tried every supplement you can think of - but youāre still dealing with reflux, heartburn, or stomach pain... this episode is for you.
The problem isnāt that...
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#46: How to Navigate the Holidays with Reflux & Heartburn
Are youĀ worried about not being able to enjoy the holidays because of your reflux or heartburn? I see you - and Iāve been there too.
The overwhelm, the food restrictions, the fear of a flare at the worst possible...
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#45: Do You Need to Treat H Pylori? When to Take Action (and When to Wait)
Not every H pylori infection needs to be treated right away - shocker, I know! In this episode, weāre diving into the nuance around H pylori infections that most people (and most practitioners) miss.
If youāve tested...
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#44: 6 Root Causes of Reflux, Heartburn & Stomach Pain You Might Be Missing
If youāve been stuck in the cycle of managing reflux, heartburn, or stomach pain with protocols, diets, or supplements, only to find that symptoms keep coming back, this episode is your roadmap to lasting relief.
Jess...
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#43: My unscripted and deeply personal thoughts on what it truly takes to heal
In this off-the-cuff and deeply personal episode, Jess shares the most pivotal shift in her own healing journey - the inner work that changed everything when supplements and diets werenāt enough.
If you've been doing...
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#42: When Supplements Backfire: How to Know Whatās Helping vs. Hurting Your Stomach
In this episode, weāre unpacking why gut-healing supplements sometimes backfire, how to spot the ones that could be making things worse, and (most importantly) what to do instead so you can stop guessing and start...
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#41: Building Resilience to Prevent Symptom Recurrence
Getting rid of reflux, heartburn, and stomach pain is one thing. But making sure those symptoms stay gone? Thatās the real challenge.
In this episode, weāre unpacking the missing piece that keeps your symptoms from...
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#40: Q&A - Your Most-Asked Questions About H pylori, Reflux, and Healing Naturally
In today's episode, Iām answering real questions from my Instagram community about healing reflux, chronic gastritis, and H pylori - without the fluff and with a practical lens that will help you piece together your...
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#39: Alginates for Reflux Relief (what the research says)
In this episode, weāre looking at alginates - the fascinating āraftā technology found in products like Gaviscon Advance and Reflux Gourmet -Ā and what the research actually says about how they work.
Instead of changing...
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#38: My 4 Non-Negotiables for Lasting Health
When it comes to health, there are a few non-negotiables I live by - both in my own life and with every client I work with. These are my āline in the sandā principles that cut through the noise of diets, lab results,...
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