#51: The Biggest Roadblocks in Your Stomach Healing (and How to Finally Get Unstuck This Year)

If you’re heading into the new year determined to finally get your reflux, heartburn, or stomach pain under control, but deep down you’re afraid you’ll end up stuck in the same cycle again, this episode is for you.

Healing doesn’t happen by chance. And if you’ve been relying on the same strategies year after year - cutting out more foods, stacking more supplements, or guessing your way through - it’s not because you’re not trying hard enough. It’s because you’ve been missing clarity, strategy, and support.

In this episode, I’m breaking down the biggest roadblocks I see keeping people stuck in gut symptoms year after year - and what to do differently so that this can truly be the year things change.

💡 What You’ll Learn in This Episode:

• Why trying to supplement your way out of symptoms often keeps you stuck

• How over-restricting food can slow healing instead of supporting it

• The critical role your nervous system plays in digestion and symptom flares

• Why guessing and jumping between strategies creates more stress and fewer results

• What it actually takes to move forward with clarity and confidence

If you’re tired of feeling like you’re doing everything right but still not getting better, this episode will help you understand what’s been missing - and how to approach healing in a more grounded, strategic way.

🔗 Mentioned in This Episode:

The Gut Check - A personalized gut health audit and action plan

👉 theguthealingninja.com/gutcheck

This is a limited launch with a discounted price available this week only!

📲 Follow and Connect with Me:

📺 Watch the podcast on YouTube: @theguthealingninja
📸 Follow me on Instagram: @theguthealingninja
🌐 Visit my website and blog: theguthealingninja.com