#72: Why Most Reflux Protocols Fail (Summer Podcast Series Episode 5)
Most reflux and heartburn protocols fail not because the people following them aren't trying hard enough, but because the protocols are missing a clear framework that actually addresses what's driving symptoms in the first place.
In this episode, I'm walking you through the three things your stomach actually needs to heal and why getting all three pieces working together is what finally moves the needle when everything else has fallen short.
In This Episode, We Cover:
- Why trying everything without a clear framework keeps you stuck in a cycle of relief and relapse
- The three-step Stomach Reset Method and what each piece actually does for your healing
- Why identifying your unique underlying drivers matters more than following a generic protocol
- How healing your stomach lining is what makes food feel tolerable again
- Why building your body's resilience to stress is the most overlooked piece of lasting gut healing
- A real client story: how Christine came off a PPI she had been on for over 20 years
Links & Resources Mentioned:
- Apply to work with me 1:1: theguthealingninja.com/apply
Follow and Connect with Me:
📺 Watch the podcast on YouTube: @theguthealingninja
📸 Follow me on Instagram: @theguthealingninja
🌐 Visit my website and blog: theguthealingninja.com